6 Health Benefits of Panjeeri You Need to Know

Panjeeri is a traditional Indian and Pakistani delicacy, often consumed as a powerhouse of nutrition and energy. This delightful treat is primarily made of whole semolina, desi ghee, with or without sugar, nuts, seeds, and spices that not only taste great but also improve your health. A popular postpartum remedy, panjiri is renowned for its restorative properties, as well as numerous other benefits. There are a number of health benefits associated with panjeeri, whether you are looking to boost your immune system, improve digestion, or enjoy a sweet and nutrient-rich snack.

In Pakistan, it is mostly given for postpartum recovery or breastfeeding mothers, but it has so many other benefits as well. It can be given to anybody, it is a desi snack for everyone. In this blog, we will get to know all about the panjeeri benefits.

Panjeeri Ingredients

• Semolina (Suji): A rich source of iron and complex carbohydrates, a powerful energy source.
• Nuts: Pistachios, Cashews, Walnuts, and Almonds are loaded with healthy fats, protein, vitamins, and minerals, essential for general well-being.
• Fox Nuts( Makhana ): An antioxidant-rich, protein-rich food
• Melon Seeds (Charmagaz): These seeds are good sources of magnesium and healthy fats.
• Gum Crystals: Known as gondh, edible gum is an excellent natural coolant and promotes lactation in nursing mothers.
• Coconut (Khopra): Desiccated or fresh coconut is a great source of healthy fat and sweetness.
• Sugar or Jaggery: Add sweetness; jaggery has more minerals than sugar.
• Poppy seeds (Khaskhas): they provide bone health and digestion support thanks to their calcium and antioxidant content.
• Dates: They are natural sweeteners containing fiber, iron, and essential minerals.
• Raisins (Khishmish): They are rich in natural sugars and iron, which help support digestion and energy.

Health Benefits of Panjiri

Strengthens Bones

Panjiri is a main source of calcium that aids to strengthen bones and improve bone density specially in womens. Muscle strength is also important to women, even though they can never be as bulky and muscular as males. But that does not mean that they don't need that nourishment. Our part of the world has a large number of homemakers and primary home caretakers. There is a lot of physical upkeep involved in this full-time job that might not seem as attractive on the surface.

Micronutrients, proteins, and folates present in these nuts help maintain muscle strength and keep bones healthy. Moreover, women suffering from back pain or other joint pain can also benefit from it since they lubricate joints.

Immunity Booster

It is made with rich ingredients like almonds, pistachios, and walnuts that are abundant in vitamins, minerals, and antioxidants. Regular consumption of panjiri benefits in fending off infections and flu during colder seasons.

The combination of nuts and desi ghee helps to go through the winter season.

Improve Energy Levels

If you're struggling with low energy, need energy during office hours, or want something to munch on, it is an excellent source of energy.  The nutrient-rich remedy helps to overcome the weaknesses in women, is helpful for new moms, and gives them a contained energy naturally.

Improve Digestion

Panjiri is often prepared with ingredients known to aid digestion, such as ginger and cumin seeds. These spices help reduce bloating, ease gastrointestinal discomfort, and promote healthy digestion. Moreover, the fiber content in it and the nutrient-rich nuts and seeds ease the bowel movements and keep the stomach healthy. For new mothers who may experience digestive issues post-delivery, it serves as a gentle and effective digestive aid.

Balances Hormones

It works better than pills, it naturally regulates your hormones. It is most favorable for women who suffer from hormonal imbalances, mood swings, and polycystic ovary syndrome (PCOS). The nutrient rich food helps in regulating hormones and uplifts your mood.

Aids in Postpartum Recovery

Panjeeri is an ancient remedy for new mothers passing from one generation to another. As women go through the difficult yet beautiful journey, they need to take the best nourishment to gain strength. The valuable nutritional ingredients in panjeeri benefits in improving lactation, overcoming weaknesses, and helpful in regaining strength.

Where to get the best Panjeeri in Pakistan?

Love, Amma is an online page that has the best panjiri in Pakistan made by dearest Amma. Amma ji makes everything with a strict eye on from ingredients to packing. As she used to make for her family, children, and friends. Now she makes it for us. Each product is made from the best quality ingredients and keeps the hygiene level the most. They also have varieties such as panjiri without sugar, with shakkar, moong daal, chana daal and alsi panjiri.