6 Tips to Improve Sexual Performance for Men

Are you constantly down in bed and don’t want to depend on medicines or therapies for enhanced sexual performance? Not a problem when there are several remedies and science-backed sprays for male sexual performance. You just need to dig deeper, understand your requirements and follow the tips below for best results.

• Start Walking

Walk for just 30 minutes every day and see your sexual performance rising in no time. Besides walking, other moderate exercises, like running, swimming, cycling and jogging can help restore male sexual performance.

• Focus on Foreplay

Remember, penetration is not the perfect beginning. Instead, foreplay that includes oral sex, kissing and touching can make your partner more excited while delaying ejaculation.

• Lose Weight

It’s crucial for obese men to reduce weight because excessive weight can reduce testosterone levels resulting in low libido. Perfect weight reducing exercises include aerobics and strength training and this must be combined with a balanced and healthy regular diet.

• Opt for Climax Delay Spray

Besides these herbal remedies, men can try science-backed sprays for male sexual performance, like the Durex Elevate Climax Delay Spray for Men. This rapid-action, highly advanced spray supports male sexual endurance so they keep going on for extended moments of pleasure.

Coming straight from the house of Durex, world’s most popular brand for wellness products, this dual active formula having Prilocaine and Lidocaine, gets into action within 5 minutes of application. Thus, it helps men gain stronger and longer erections, and  improve sexual satisfaction in men.

• Eat Right

Include a lot of fruits, vegetables, fish and whole grains in your regular diet while cutting down on refined grains and processed meat. Choose fortified foods and multivitamins for your daily dose of vitamin B12, essential for proper sexual function in men. Have plenty of eggs, cheese, canned tuna and yogurt to get enough vitamin D, another essential nutrient for improved overall sexual performance in men.

• Practice Mindfulness to Reduce Stress and Anxiety

Mindfulness can improve sexual function in men by changing negative thoughts about sex; improving sexual relationships and helping men be more present during intercourse. Mindfulness and meditation also reduces stress and anxiety for better sexual health in men.

Conclusion

Following the tips above can improve male sexual health while also enriching overall well-being. However, you can always choose a comparatively better option, like the Durex Elevate Climax Delay Spray for Men for long-lasting sexual health benefits. 

This highly advanced formula with dual actives Prilocaine and Lidocaine supports endurance in men helping both partners share extended moments of intimacy. Available in a small, handy bottle, it fits perfectly into your pocket, keeping you sex-ready on-the-go.