Acidity Remedies: Following the Ideal Acid Reflux Diet and Using the Best Antacid
If you experience bloating, gas, feeling of food stuck in the throat, regurgitation or heartburn frequently, it’s time to pay attention. These may be signs of acidity that require immediate treatment because persistent acid reflux can turn into GERD or gastroesophageal reflux disease if not taken care of in the right way.
Fortunately, the use of best antacids like Gaviscon and following an acid reflux supportive diet can help reduce these uncomfortable symptoms. While Gaviscon contains active ingredients, like sodium alginate, sodium bicarbonate and calcium carbonate that neutralize stomach acid, diet modifications soothe the stomach lining to offer immediate relief. Things to try out include:
Remedy Your Acid Reflux with Alkaline Foods
A perfect acid reflux diet is one that focuses on eating foods and adopting habits that reduce the frequency and severity of the signs of acidity, like heartburn. Eating less acidic and more alkaline foods reduces backflow of stomach acid into the esophagus while also numbing the effect of a reflux. Best options include:
- Most green vegetables and other healthy options, like beetroot, fenugreek, cabbage, broccoli, radish, peas, pumpkin, sweet potato, carrot, okra and so on.
- Unsweetened yogurt
- Most fruits, preferably, apples, bananas, watermelons, pomegranate and figs.
- All kinds of beans, like moon beans, lima beans, lentils and sprouts.
You can incorporate the above mentioned foods in your regular diet by going for salad preparations consisting of green, colorful and nutritious fruits and vegetables. These are perfect meal accompaniments that can also be used as snacks. Try swapping desserts with a healthy cup of unsweetened yogurt with fruit.
Go for High-Fibre Options and Lean Proteins
- Keep alternating between brown rice, oatmeal and whole grain bread to aid digestion and reduce acidity.
- Include different sources of lean protein, like chicken and fish in your regular diet.
Choose Healthy-Fats and Low-Fat Dairy Products
- Unsaturated fats found in walnuts, avocados, olive oil and flaxseed do not worsen the signs of acidity and are considered better than foods containing trans and saturated fats.
- Go for skim milk or low-fat milk, cheese and yogurt because these are less aggravating than full-fat dairy products.
Stay Hydrated
- Drink mineral water to decrease the signs of acidity.
- You can also drink alkaline water that dilutes stomach acids for heartburn relief.
- Drinking herbal teas can also have a soothing effect on the digestive system.
- Broth-based soups and other water-rich foods, like cucumber and lettuce can also serve as effective home remedies for acidity.
Consider the Use of Top Quality Antacids Like Gaviscon
Gaviscon is the world’s number one antacid that works on acid reflux and other related symptoms, like gas, bloating and heartburn. A lot of healthcare professionals recommend Gaviscon for heartburn relief mainly because it gets to work within 3 minutes of consumption with effects lasting for up to 4 hours which is 2x longer than any other ordinary antacid in the market.
This sugar and gluten-free liquid antacid is clinically tested to be safe and effective for adults, children above 12 years of age, breastfeeding mothers and pregnant women experiencing regular bouts of acidity.
Conclusion
Remember, foods and conditions that may trigger acidity can differ from one person to another. Therefore, you must be aware of your personal triggers to ensure using the right steps and avoiding foods that may worsen acidity. Whether your acidity symptoms are mild or severe, consult a healthcare provider to incorporate the above foods in your regular diet while also relying on Gaviscon- one of the best antacids for acidity, for instant and effective relief.
What's Your Reaction?
