How to Relieve Severe Neck Pain on Left Side

In order to live a quality life, your body needs to remain healthy and function properly. But if you start experiencing any kind of pain in routine life, especially neck pain, it could get really frustrating. Severe neck pain on the left side may be a serious issue needing instant medical attention.

Studies show that almost 30% of adults are prone to getting neck pain at some point in their lives, especially during old age. Many affected people report intense discomfort due to strain, mostly, on one side of the neck. Whatever the cause may be for the pain, it is essential to seek professional help for neck pain treatment, and get instant relief.

Let’s discover the symptoms of your pain and learn the best tips for successful treatment. Regain your comfort with home remedies, exercises, and professional treatment.

When to Seek Medical Help

Although neck pain can be easy to manage at home, there are some conditions when you should get more careful. When the neck pain is frequent or severe or you experience any of the following symptoms then get professional medical help.

• When you’re suffering through fever and suddenly get severe neck pain on one side, unlike any pain that you ever had before.
• When you feel that your neck is stiff. The neck muscles get tight and experience limited mobility. Turning your head results in pain. This happens due to muscle tension or injury.
• When you feel the pain radiating down to your arms or upper back, especially if your nerve is pinched. You might feel some uncomfortable sensations running from neck to shoulder, or arms.
• When you experience neck pain and soon after that you get a headache. This happens when there is tension in the neck muscles and the pain moves from the base of the skull to forehead or behind the eyes.

In such cases, a trusted medical clinic may help you find the root cause of pain and offer expert treatment and care.

Effective Treatment Options for Neck pain

Although neck pain must not be taken lightly and should be treated through a healthcare provider, you can still treat it at home. It depends on the type and cause of neck pain. Following are some of the common treatment options available for neck pain:

Medications

To treat your neck pain effectively, your healthcare provider may prescribe some over-the-counter painkillers. These may include Nonsteroidal Anti-Inflammatory Drugs (NSAIDS) like Aspirin or Ibuprofen. These medicines are known to ease neck pain and reduce inflammation.

Also, there are some muscle relaxants for neck pain treatment. These medicines help in healing and relaxing your neck muscles to provide you relief. All these medicines are low mg and prescribed only for mild pain. For a severe condition, consult a trusted healthcare clinic, like Pain Treatment MD,

Physical Therapy

This is another efficient method for neck pain treatment. As suggested by a healthcare professional, physical therapy may involve certain exercises or movements of the head and neck to treat your pain. These exercises strengthen and relax the sore muscles in your neck. Physical therapy may involve massage therapy and many strengthening exercises, providing significant relief and preventing any future neck pain.

Routine Life Changes

You can significantly reduce neck pain or prevent it from happening in the future, by developing certain habits and adjusting your lifestyle. For instance, exercise regularly to stay fit, strengthen your muscles to give extra support to your body, try stress reduction techniques, stay hydrated, eat healthy food, and balance your weight. These changes will help remove the added strain from your neck muscles, strengthen them and allow them to relax, providing your instant relief.

Good posture is key to neck pain relief, as well. Keeping your posture straight and staying active may remove added strain on neck muscles. Be mindful of slouching, limit your phone use, adjust your workstation, use a chair that supports and is comfortable for your back, take breaks, use a supportive mattress and pillow, and sleep on your back instead of stomach. This helps in relaxing your neck muscles, and reducing the ache.

Hot and Cold Therapy

Heat or ice pad can be really effective in curing neck pain. Heat pad relaxes the muscles and improves blood circulation. Ice pad contracts blood vessels and reduces swelling. Both therapies are commonly used for successful neck pain treatment.

Conclusion

Neck pain is a common condition, and for its effective treatment you need to seek professional help, change some routine habits or get proper medications. Neck pain can make you feel frustrated by seriously disrupting your daily life depending on the severity of the pain.

Understanding and identifying the symptoms early on can help you reduce the intensity and prevent any future neck pain. There are various options for neck pain treatment to effectively manage your condition, remove pain and improve your quality of life. When you feel that the pain is constant and is worsening rather than reducing, then immediately consult a doctor to get treatment as per your condition.