Marine collagen for joint health

Health Oct 3, 2024 0 74 Add to Reading List

Marine collagen supplements have gained a lot of popularity. Most people know the benefits of marine collagen for the skin, but did you know that marine collagen supplements also play an important role in maintaining your bone and joint health? Find out more about marine collagen – what is it, the benefits of marine collagen, the best marine collagen supplement in India, and potential side effects in this article.

What is marine collagen?

Collagen is one of the most abundant proteins found in the body. It forms the structure of the connective tissues and has a lot of functions in the body – for your skin, hair, nails, and overall well-being. Marine collagen is a type of collagen that’s made up of the scales, bones, and skin of fish. Marine collagen usually contains Type I collagen, which is the most abundant collagen type in the human body and is found in skin, bones, tendons, and ligaments.

With age, the collagen levels in the body start receding. This level can also go down due to other factors like – lack of proper diet, unhealthy lifestyle, stress, illness, not getting enough workouts, etc. If you don’t eat enough fish as part of your daily diet, there is a chance that you might not get your daily dose of marine collagen and omega-3 fatty acids. That’s the reason it is recommended that you start taking marine collagen supplements to get all the benefits of marine collagen.

Amidst the plenty of options available in the market, we understand that it can be daunting to choose the best marine collagen supplement. To get all the benefits of marine collagen, ask your doctor which supplement will work best for you.

How is marine collagen different from other types of collagen?

There are two types of collagen – bovine (derived from hives and hooves of cattle) and marine collagen (derived from scales and skin of fish). It would be best if you rely on the expertise of your doctor to know whether you need marine collagen supplements or bovine collagen.

Many people face digestive issues like gas, constipation, and bloating after consuming collagen supplements. If you have also gone through these, you can try marine collagen powder.

Benefits of marine collagen

Some of the main benefits of marine collagen are –

Improve skin’s elasticity

If you want your skin to look naturally radiant and plump, marine collagen supplements can be your best friend. They reduce the damage caused by free radicals which lead to signs of aging like fine lines and wrinkles, keep your skin hydrated, and enhance skin texture.

Supports heart health

Did you know that one of the benefits of marine collagen is that it supports your heart health? Now that you know it, talk to your doctor about it and start taking Setu Nutrition Marine Collagen. Marine collagen may help improve arterial flexibility, thereby promoting better blood flow and reducing strain on the heart. It supports blood pressure regulation and helps to maintain cholesterol levels in the body by reducing bad cholesterol. Marine collagen also helps maintain the integrity of the blood vessels and helps with overall circulation.

Good for your hair and nails

Want your hair and nails to be strong? Include marine collagen supplements in your routine. Having marine collagen regularly will strengthen your hair and nail matrix, which means fewer chances of chipped and broken nails, lustrous and shiny hair, and less hair fall.

Supports gut health

Not many people know that one of the benefits of marine collagen is that it supports your gut health. The amino acids present in marine collagen help to strengthen the lining of the digestive system. It is also known for its anti-inflammatory effects which can manage symptoms of digestive issues like – irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

Marine collagen for joint health

Marine collagen plays an important role in maintaining your bone and joint health.

Various studies suggest that marine collagen helps in absorption of calcium, which is an important mineral to maintain bone health and density. Regular consumption of marine collagen helps post-menopausal women with reduced bone degradation.
Marine collagen helps to maintain and regenerate cartilage and also reduces wear and tear of cartilage.
Marine collagen is rich in Type I collagen – the most abundant type of collagen found in the body. Type I collagen plays a pivotal role in maintaining the structure of your bones.
One of the many benefits of marine collagen is that it is known for its anti-inflammatory properties. As you might know, chronic inflammation in the joints can lead to pain and stiffness. The anti-inflammatory nature of marine collagen helps alleviate joint pain and discomfort.

Best marine collagen in India

Setu Nutrition – Skin Youthful Marine Collagen is one of the best marine collagen supplements available in India. It is known for its potent formula that has the perfect amalgamation of marine collagen peptides, hyaluronic acid, vitamin C, zinc, and biotin. It helps give you radiant skin that’s firm and youthful. The main benefits are -

It reduces fine lines and wrinkles
Replenishes your skin’s collagen structure and protects it from further damage
Makes skin firm and also maintains hydration in your skin

Just add 1 scoop into half a glass of water (around 100 ml). Stir well and drink immediately.

Frequently Asked Questions (FAQs)

Who needs marine collagen supplements?

If you fall in one of the following categories, then you can include marine collagen powder in your routine –

Athletes and active adults
People with joint-related issues
Those who want to make their skin radiant and plump
People with bone health concerns
Older adults

One of the best marine collagen supplements is Setu Nutrition. Consume it regularly to get all the benefits of marine collagen.

Can I take marine collagen every day?

Yes, it is completely safe to take marine collagen supplements every day if you are doing so under the guidance of your doctor. Go through the dosage instructions mentioned on the pack and follow them carefully. Do not consume more than the mentioned amount, as it may trigger allergic reactions or side effects.

Is marine collagen suitable for vegans and vegetarians?

Marine collagen is derived from fish (usually their skin) which makes it unsuitable for vegans and vegetarians. However, you can consult your doctor and ask him/ her for an alternative or a vegan collagen supplement.

Does marine collagen have any side effects?

In some cases, there can be certain side effects of marine collagen like – vomiting, diarrhea, gas, stomach cramps, fever, rashes and itching, bloating, constipation, etc.

If these symptoms persist, stop taking the marine collagen supplement and seek medical help as soon as possible. If you are pregnant, a lactating mother, or someone with a chronic health condition, then make sure to consult your doctor and only then start taking any new marine collagen supplement.