Reversing PCOS Naturally: Get to Know the Best PCOS Dietitian in Pune Who's Transforming Lives

Health Jun 16, 2025 11 Add to Reading List

Polycystic Ovary Syndrome (PCOS) is an insidious underminer of women's health—and it's increasingly prevalent. It affects almost 1 out of every 5 Indian women, bringing with it an array of issues: weight gain, hormonal imbalance, irregular periods, infertility, and even emotional trauma. But here's the better news—you don't have to fight PCOS on your own or just take medications.

If you're looking for the best PCOS dietitian in Pune who combines science with compassion, then Anu Mahajan at Healthify by Anu might just be your ideal health buddy.

Let's get into the way customized nutrition and lifestyle help revolutionize your PCOS experience—and why women all around Pune (and further afield) are coming to Anu for sustainable results.

Why Nutrition Is the Key to PCOS Management

Though there is no single "one-size-fits-all" solution to PCOS, studies indicate that 80% of the women with PCOS show remarkable improvement with diet and lifestyle intervention. This is where the services of a trained dietitian can become the game-changer.

A personalized PCOS plan can assist:

In regulating insulin

In stabilizing hormones

Minimizing symptoms of acne and hair loss

Increasing fertility

Aiding sustainable weight loss

Anu Mahajan, gold medalist clinical nutritionist and certified yoga trainer, brings together medical nutrition therapy, gut health, and emotional wellness—making her one of the most reliable names among India's top nutritionists for PCOS.

What Should a PCOS-Friendly Diet Look Like?

Here's an actionable table of what to include and not in a PCOS weight loss diet. This is not some popular chart that's been floating around—it's from successful real-life changes from Anu's clients.

PCOS Superfoods (Include More)	PCOS Triggers (Avoid/Limit)
Whole grains (millets, quinoa, oats)	Refined carbs (white rice, white bread)
Lean proteins (paneer, tofu, legumes)	Sugary drinks and snacks
Healthy fats (avocado, seeds, nuts)	Fried and processed food
Fiber-rich veggies (broccoli, spinach)	Packaged and junk food
Low-GI fruits (berries, apples)	Fruit juices, high-sugar fruits (banana, mango in excess)

These changes may seem small, but when applied consistently with the right guidance, they lead to dramatic improvements in hormonal health.

How Lifestyle and Mindset Play a Major Role

It’s not just about what’s on your plate. PCOS is deeply affected by stress, sleep, and physical activity. That’s why Anu’s programs also include:

Gentle movement like yoga, walking, or pilates

Aids in reducing cortisol and enhancing insulin sensitivity.

Sleep hygiene practices

Poor sleep is frequently associated with exacerbated PCOS symptoms.

Stress management methods

Breathing techniques and meditation are integrated to control emotional eating and hormone swings.

This 360-degree treatment is what differentiates Healthify by Anu—and makes her the top PCOS dietitian in Pune based on scores of satisfied client reviews.

Step-by-Step Tips to Begin Reversing PCOS Today

You don't have to change your life overnight. Begin with these little but impactful steps:

Begin the day with protein – Replace tea and biscuits with a boiled egg, dal chilla, or Greek yogurt.
Include fiber in all meals – It satisfies hunger and controls insulin.
Do 'screen-free' eating – Eat slowly to avoid excess food intake.
Monitor your cycle – Use apps such as Flo or Clue to keep track of symptoms.
Be consistent, not perfect – Sustainable success is achieved by developing habits, not radical diets.

Need assistance making these a long-term habit? That's where a committed dietitian such as Anu Mahajan comes into play.

Why Anu Mahajan is the Best PCOS Dietitian in Pune?

Here's why Healthify by Anu is the preeminent PCOS support solution for so many women:

Feature	What You Get
Expertise	Clinical Nutritionist (Gold Medalist), Gut Health & Hormone Expert
Holistic Wellness	Includes yoga, mindset coaching, and emotional eating coaching
Online Support	Personalized plans + ongoing WhatsApp/email support
Accessibility	Consultations available throughout India & worldwide
Proven Results	100+ PCOS cases successfully transformed

Serving Pune and Beyond

Anu, though having her base in Pune, serves clients from all over India via virtual consultations. Regardless of whether you are in Koregaon Park, Baner, Wakad, or beyond Maharashtra, you can get expert assistance with just a click.

That's the power of having a trusted online PCOS dietitian in India—convenience without compromise.